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📁 Category: Nutrition
Last verified & updated on: February 19, 2026
The strategic importance of Nutrition in the professional world has grown exponentially, as more industries recognize the value of its unique principles and methods.
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Foundations of Bioavailable Nutrient TimingMastering sports nutrition begins with understanding the metabolic window and how the body processes macronutrients during physical exertion. Achieving peak performance requires a strategic balance of complex carbohydrates and high-quality proteins to facil...
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